At this point in this training cycle, we have raised the weight on the main lifts by 60 lbs except for the overhead press which has been raised by 30 lbs. So YES, it is getting heavy. Stay with it as we switch to MY version of the 6-4-2 next week.
Today's Training:
Bike: Commute: 26 mins
Bench: 7x7x+ 10 lbs over last week
OHP: 7x7x + 5 lbs over last week
Push-ups: 115 reps in as few sets as possible
Dips: 115 reps in as few sets as possible
DB Lateral Raise: 4x15
DB Rear Delt Raise: 4x15
Shrug: 4x10
Bike: Commute: 22 mins
