Today's Training:
Bike: Commute: 27 mins
Supermans: 20
Prone Scorpions: 15 to each side
Push-ups: 10
Stretch Pull-ups: 6x1
Squat: 7x7x +10 lbs
RDL: 7x7x +10 lbs
GHR: Negative Accentuated: 4x10 super slow on the way down
Calf Raise: 100 reps
Ab Crunch: 100 reps
Bike Commute: 29 mins
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
