I have nothing left. I am personally spent and in need of a recharge. My irritation level has been maxed and I need to get it in check before I say and do something that someone will regret.
I have a very long fuse and accommodate a lot of people with their personalities, feelings, opinions, and their excuses. But at the moment I've reached the maximum patience level.
Stand clear! Adjustments are being made as I write.
Today's Training:
AirDyne: 10-10-10
Cycle: Commute; 28 mins
Concept II Row: 10 mins steady; 10x10/50
Negative Accentuated:
Bench: 10x3
DB Fly: 5x5
Ab Wheel: 4x10
Cycle: 27 mins
