In a short three weeks of this concentrated volume work, I have now witnessed MOST of the people in my program making significant changes in their bodies. It is quite satisfying to watch the growth happen right before your very eyes.
Granted, some are morphing more rapidly than others, but yet the "hard gainers" are also making great strides in preparation for the BEACH!
Proud of them ALL!!!
Today's Training:
Run: 3 mile Speed play
Bike Commute: 29 mins
C/S Row: 10x10x +5 total pounds more than last week
Lat Pulldown: 10x10x +10 total pounds more than last week
BB Curl: 3x10
DB Curl: 3x10
Concentration Curl: 4x10
Tricep Rope Push down: 3x10
DB Supine Tricep Ext: 3x10
Dips: 4x10
Bike Commute: 26 mins
