Yesterday Had not done my wheelbarrow in a long while Here was yesterdays session 15 seconds on, 1 minute off times 6 sets (wore straps last two) did not want grip to limit me Med Ball Throw (jog to get it) throw again, repeat for 25 minutes Great session Posting here first just out my 30 min leg annihilation video (the premise) is accomplishing a hypertrophy workout in 30 minutes within the confines of a commercial gym
30 Min Cluster Set Leg Hypertrophy Workout Video/Yesterdays Conditioning
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