Sunday 30 mins stepmill 3/12 Lower Ab work 8x8 Reverse Hypers 3x12 Deadlift off 4 inch block 405x2x4, 455x2x4,495x2x4 alternated sumo and conventional. 3/14 Upper Kettlebell obliques 106sx8 per sidex4 Med ball 50lb twists 4x10 ish Hammer pull over 10x10 T-bar 6x10 Dumbell rows 130lbx10x5sets Machine pushdowns 3x20s Dumbell presses up to 140lbx6, then down to 80lbx12x3 sets Spud
3/12 Lower, 3/14 Upper
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