3/1 Standing abs 6x8 Suspension strap pec flyes 4x8 Shoulder pin press 4x8 Block pushups 5x12 Hammer curls 3x20 3/2 Ab wheel 5x8 Tsunami bar box squats 3 plates 5x5 High rack deadlift hook grip 600x1x3 sets Occlusion hack 3x30 reps Reverse Hypers 4x12 Arnold Booth for rest of week 3/9 Standing abs and pulls 8x8 each Camber bar squats 385x3x3, 415x3x3 Rack pulls lower then last week 600x1x2 reps Speedish Bench press 1 softee 275x3x4, 315x3x4 Super wide 4 setsx failure Spud
3/1,3/3,3/9
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