3/15 Ab work 8x8 Band Pushdowns manyxmany Push ups off suspension straps 10x10 Pec flyes with bands 8x12 3/16 Long ab straps work 8x10 Reverse hypers 3x12 Pit Shark Belt squat medium stance,short strong band-7 plates for 5x5, last set dropped a plate and added 2 reps per set so 7,9,11,13,15,17 Partial close stance squat swings 88lbx10x3sets Pitshark belt one legs, no weight-just short strong band. Put opposing leg up on weight stack. Paused at bottom. 5x5 per leg This sorta drained me and I called it there. Not as awful as I first imagined but still alittle difficult. Spud
3/15 Clean up Upper, 3/16 Lower
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