Sunday 30 mins stepmill 3/17 Clean up Ab work 6x10 and Obliques Double KB swings 10x10 Leg extension 5x failure Leg curls 10x10 3/18 Upper Machine Press 500 reps Push ups on stairs 320 reps total 3/19 Lower REverse Hyper 3x15 Cambered bar squats lots of sets up to 4 platesx4 Tempering beforehand 30 mins 3/21 Standing long ab pulldowns 6x8 Back work-neutral bar, MAg Close grip, MAG girp wide 6x10 each Band seated rows 6x10 Band pushdowns 6x20 Bench with stump strap and 25lb, looper strap with 4 chains per side 6x5 reps 3/22 Upper clean up Bow tie work to loosen up 5 mins Shoulder rok 8x5 per arm Duffalo bar bench light reps Ab work 8x8 Tricep pump work 4x failure. Spud
3/17 Leg clean up, 3/18 upper,3/19 lower, 3/21
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