Training

Training

Yesterdays training -30 minute boxing workout -belt squats 4 sets of 12 -GHR 3 sets of 6 Was short on time because of weekend seminar I did in athens, GA Here is a cool video of my client Rene Gargantra, 47 years old benching 480 x 2 Raw! Some great #oldmanstrength and breaking PR's like crazy
— Jeremy Frey
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