Sunday 30 mins stepmill, MOnday 20 mins stepmill 3/26 Lower Reverse Hypers 4x12 Duffalo bar close stance squats. Been wearing lifting shoes for the last few sessions. Like them alot on the closer stance work. 325x3x3,375x3x3, 415x3x1 set. Was gonna do alitte more work but the left outer quad said ping! Slight tear on the opposite side. Will work on breaking it up and keeping the scar tissue loose. 3/28 Upper Ab machine 5x12 Bench 10x10, upped the weight some and 10x6 Strive Upper machine 10x10, 10x6 upping the weight some Shoulder Rok 5x5 per side Spud
3/26 Lower Rip and 3/28 Upper
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!