4/1/2024 There are seven days in the week

There are seven days in the week and someday isn’t one of them.

Today's Training:

Cycle

4 Way Neck: 1x12

2 sets of 4 reps done super slow super set with 2 sets of 40 reps at a quick "pumping" pace of the following:

1. Lat Pulldown
2. DB Row
3. DB Pullover
4. Fat Gripz DB Hammer Curl
5. Fat Gripz BB Curl

Cycle