- Start
- Finish
Today's Training:
Concept II Row: 10 mins steady; 15x10/50
C/S Y's: 4x10
C/S T's: 4x10
DB Lateral Raise: 4x10
Banded Face pulls: 100 reps
Mini Band Pull-a-parts: 100 reps
Suspended Knees to Elbow: 4x10
4/12/2023 Two Secrets to Success
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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