I have endured, been broken, and have known difficult times. Some are so difficult that they would break most. Yet here we stand, moving forward and getting stronger every day!
Today's Training:
Run: Sprints; 5x100 after a substantial warm-up
Cycle: Commute; 22 mins
Forward Stepping Lunge: 100 consecutive reps on each leg
Dynamic Squat: 10x2 just like Monday's
Dynamic Deadlift: 10x1 just like Monday's
GHR: 4x10
Crunch: 125 reps
Cycle: Commute; 28 mins (I took the long way home)
