Everyone squats on the internet yet most squat racks and mono-lifts are left empty except for a few REAL gyms.
It's easy to figure out what this means...
Today's Training:
Cycle: Commute; 28 mins
Incline DB Chest Press: Work up from the 5's thru a weight that is challenging but not impossible doing 10 reps. Don't miss any increment. Once there, do 4 more sets of 10.
Dynamic Bench: 10x3
Cable Fly: 4x15
Push Ups: 100 reps
DB Supine Tricep Extension: 3x15
1/4 way down dips: 3x15
Cycle: Commute; 24 mins
AirDyne: 10-10-10
