4/28/2022 If it Terrifies you...

4/28/2022 If it Terrifies you...

I have always figured that if something terrifies me at the same time amazes me, then THAT is something I need to pursue relentlessly with feverish perversion.

Today's Training:

Bike: Commute: 30 mins

Dynamic Effort Squat: 10x2x55%

Dynamic Deadlift: 15x1x55%

GHR: 4x10

Fwd Stepping Lunge w/ knee touch: 4x10

Hip Extension: 100 consecutive non-stop reps

Calf Raise: 125 reps

Bike: Commute: 28 mins

— Harry Selkow
Tagged: Coaching Logs
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