4.29.2024 Failure vs. Greatness

4.29.2024 Failure vs. Greatness

"A man is great not because he hasn't failed; a man is great because failure hasn't stopped him" ~ Confucius

Today's Training:

Cycle

Kettlebell Ladder: 1-20

C/S Row: 4x12

Suspended Knees to Elbow: 4x12

Low Cable Row: 4x12

Oblique Side Flex: Use the45-degree back Extension 4x12

Lat Pulldown: 4x12

BOSU Situps: 100

Fat Gripz Hammer Curl: 4x10

Fat Grip Reverse EZ Curl: 4x10

Cycle

— Harry Selkow
Tagged: Coaching Logs
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