Overheard at the office today: "I like our conditioning days better on Wedensday." My response? (reaching into my pocket to see if I have any 'cares' to give).."NO"
Bike: Commute: 27 mins
Supermans: 20
Prone Scorpions: 15 to each side
Foam Roller Abs: 15/30
Pull-up stretch: 7x1
Cat/Camels: 10
Push-ups: 12
Charlie Sits:30 seconds
Prowler: 10x 80 yards
Sprints: 10x40 yards @75%.
Side Shuffle: 5x40 yards each way
Ab Crunch: 100 reps
AirDyne: 10x20-10-20
Shrugs: 5x10
Face Pulls: 5x10
Rear Delt Destroyer: 1x60-40-20x 36-26-18
Suspended Knees to Elbow: 5x10
Bike: Commute: 29 mins
