No matter who you are, who your parents are or were, where you live, what you do for a living, or how much money you have, you're probably living at about 40 percent of your true capability You may think you're going hard or hardcore...but more than likely you have a shit ton left in your tank and you have been pussy foot'n all this time! Time to AMP it up. Today's Training: AirDyne: 22 minutes Dynamic Squat: 10x2x305 Dynamic Single Leg 12" box step ups: 4x15 GHR: 3x15 Calf Raise: 100 reps Suspended Knees to Elbow: 3x15 Ab Wheel Roll Out: 3x15 Push Ups: 10 Crunch Sit Ups: 75 Zig Zag Bar Reverse Curls: 100 reps Bike Commute: 18 minutes
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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