cardio- saturday 20 mins, sunday 30 mins, monday 20 mins, tuesday 20 mins all step mill Saturday -Reverse hypers 3x15 -SSB work. 5x3(still working to get leg healed up) -Deficit deads 3x3 -Reverse hypers 1x20 Monday -Back work 3 exercisesx10 roundsx8 reps -Tsunami bar 8x10 -Plate tricep 6x10 -Plate curls 5x8 Tuesday Standing abs 8x8 -Econo pulley with stump straps Pulls to chest, tricep kickback pushdowns, over head tricep. 6x8 each Added another stump strap for pec flyes 6x8 Spud
4/16 to 4/19
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