Out THursday and Friday in ATL for a concert that was not to be. We still managed to have a decent time with dinner and a comedy club. Wed 30 mins, Sunday 40 min , Mon 20 mins stepmill Wed LOWER still nursing the slighlty torn outer quad so Abs 8x8 REverse Hypers 4x15 Leg press 10x10 Leg extension 5x20 Saturday 4/9 4/9 Reverse hypers 4x12 Rolled quad with XWIFE Quad stretching More reverse hypers Monday UPPER 4/11 Chest supported rows 10x10 then 6x6 Lightning Rod attachment for: - Straight arm pulldowns 10x10 -Standing abs 8x10 -Overhead tricep extension 8x10 Floor press with swiss bar and chains about 315ish 8x5, drop set 3x10 Suspension straps ab/pec flye 5x5 Spud
4/5 to 4/11
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