Anything worth doing is worth overdoing. Moderation is for cowards and pussies.
Today's Training:
Cycle
KB Ladder
Ab Wheel: 4x12
GHR: 5x12
Suspended Knees to Elbow: 4x12
Leg Curl: 5x12
45-degree Back Extension: 5x12
Dynamic Deadlift: One per minute until the speed slows down. We got to 30 minutes before the explosiveness left.
Cycle
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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