Life is full of challenges and obstacles that test our resilience, courage, and determination. Sometimes, we feel like giving up or losing hope in the face of adversity.
But that is precisely when we must remind ourselves of our strength and potential. We need to cultivate an unbreakable character that can withstand difficulties and overcome setbacks.
Today's Training:
Cycle
Big 5 Warm up:
We added a little today...
- Push-ups: 3x12
- Pull-ups: 6x1
- Dips: 3x12
- Chin-ups: 6x1
- 45-degree Back Extension: 2x8
DB Row: 4x15
C/S Row: 4x15
Lat Pulldown: 4x15
DB Curl: 4x12
EZ Curl Bar: 4x12
Suspended Knees to Elbow: 4x12
BOSU Situp: 125
4-way Neck: 1x10
Cycle
Run: Sprints 10x 50 yds.
