"It takes a dream to get started, a desire to keep going, and determination to finish." ~Ed Harris
Today's Training:
AirDyne: 10 steady state; 10x 15/45
Cycle: Commute
RDL: Work up in weight then do 4x12
GHR: 4x12
Reverse Hyper: 4x12
Prone Leg Curl: 4x12
Shrugs: 4x12
Banded Shrug: 4x12
Cycle: Commute
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