When you think you’re weak, it's best to remember that you fought and won battles that others know nothing about nor even begun to engage. Get in the fight. You'll be a better person for doing so, and a lot stronger.
Today's Training:
Cycle
Warm-up: Kettlebell Ladder 1-20
4-way Neck: 1x10
GHR: 5x12
Hex Bar Deadlift: 6 RM
Leg Curl: 4x12
Cycle
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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