I felt like doing something different today. I wasn't in the mood for a max effort or dynamic effort squat. So reps it became.
Keeping it as simple and basic as I could, Glutes and Hamstrings and Squat. That's it, Done!!!
and boy let me tell you, they are COOKED!
Today's Training:
Cycle
GHR: 10x12
Squat: 10x10
Cycle
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