Old age begins when you look backward rather than forward.
Today's Training:
Cycle
Warm-up:
- Blast Strap Row: 4x10 super set w/ Push-ups: 4x10
- Blast Strap Row w/ Supinated Hands: 4x10 super set w/ 45-degree back extension
- 4-way Neck: 1x10
Pull-ups: Aided 8x65 super set with Dips: Aided 8x65
BB Curl: 3x10
Floor Skull Crusher: 3x12
DB Hammer Curl: 3x10
Cable Tricep Extension: 3x12
Bosu Sit-up: 100
Ab Wheel: 4x10
Cycle
