5/19/2023 Did You Know that Gratitude...

5/19/2023 Did You Know that Gratitude...

Did you know that gratitude:

  1. Shields you from all types of negativity
  2. Makes you at least 25% happier
  3. Rewires your brain
  4. Eliminates stress
  5. Heals ALL kinds of things
  6. Improves sleep
  7. Boosts self-esteem and performance
  8. Enhances the "Laws of Attraction"
  9. Improves relationships

Today's Training:

AirDyne: 5 mins steady; 10x15/45

Concept II Rowing Erg: 5 mins steady; 10x15/45

DB LR: 3x10;1x20

KB Front Raise: 3x10;1x20

C/S Rear Delt Raise: 3x10;1x20

Single Arm Mini Band Rear Delt Scapula Retraction: 3x10;1x20

Incline Straight Leg Raise: 3x12

Side Flexion using the 45-degree back extension: 3x12 on each side

— Harry Selkow
Tagged: Coaching Logs
Older articles Back to Coaching Logs Newer articles

Best Sellers

View all
Quick buy
SS Yoke Bar
$379.25 $479.25
Sale
Quick buy
elitefts Pro Mini Resistance Band
$11.69
Quick buy
elitefts Heavy Elbow Sleeve
From $17.37 $38.95
Sale
Quick buy
elitefts Pro Resistance Band Pack
$149.93
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
Mountain Dog Band Pack
$108.95
Quick buy
elitefts Super Heavy Wrist Wraps
From $22.00 $40.00
Sale
Quick buy
elitefts Jupiter Medium Wrist Wrap
From $13.72 $24.95
Sale
Quick buy
elitefts Pro Light Resistance Band
$21.34
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
elitefts Pro Compression Floss Band Pack
$64.37
Quick buy
elitefts Tagline Gold Hoodie
From $39.95
Black Gray
Quick buy
elitefts Tension Trainers
$20.00
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
elitefts EZ Deadlift Loader Straps
$24.20
Quick buy
elitefts EZ Squat-Bench Loader Straps
$51.97
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
elitefts Squat Box
$152.00
Quick buy
Elitefts Long Cable Strap
$14.95
Quick buy
elitefts Rocky Gold T-Shirt
From $19.95

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW

Join the Crew!

Support us and access premium content monthly!

Let's GO!