5/5/2022 When you Carry the Weight of the World...

5/5/2022 When you Carry the Weight of the World...

When you carry the weight of the world on your shoulders, SQUAT that shit.

Life has its ups and downs. Everyone knows that. I like to call them squats!

Today's Training:

No Bike today...I had to drive my Vanborgini then get it SMOG tested (which is a California rip off) and the gas tank filled...(well, we all know the heartache of that)

Prowler: 10x80 yards

Box Squat: 8x25 as quick as you can get it done

Split Squat: 4x25

Walking Lunge: 200 reps on each leg

— Harry Selkow
Tagged: Coaching Logs
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