It's been five months since the New Year. How are those "New Year; New Me" goals coming along?
Yea, that's what I thought!
Today's Training:
Concept II Row: 5000 meters or 30 mins (whichever comes first)
DB Lateral Raise: 4x12
KB Single Arm Front Raise: 4x12
C/S DB Rear Delt Raise: 4x12
Single Arm Mini Band Retractions: 4x12
Dynamic OHP: 10x3 Go lighter than usual because of all the prior work.
Incline Bench Straight Leg Raise: 3x10
Ab Wheel: 4x10
