6.5% Show up

Fact: 6.5% of all high school athletes make it to all the recommended summer practices. Guess how many High School athletes play in college? Yup...amazing! Six point fucking FIVE percent!   Today: Run: 5K Walk: 2 mile Bike Commute: 22 minutes Tier I: Hex Bar Dead Lift: 4 RM up to a PRE of 80% 18" Single Leg Step Up: 4x12 Reverse Hyper: 4x12xHeavy BB Curl: 4x12 DB Curl: 4x12   Tier II Box Squat: 4x25x45 Split Squat: 4x25 each leg x 45 Box Squat: 4x25xBW Rear Step Lunge: 4x25 ea. legx BW Jump Squat: 4x25xBW Jump Lunge: 4x25xBW Should not take longer than 34 minutes   Lunch Crunch: 10 yards @50% Forward Run: x 5 Left Side shuffle: x5 Right side shuffle: x5 Forward Lunge: x5 Sprint forward hit the brakes and back pedal at 90% Pogo Jumps: 100 reps x 5 75% Effort: 20 yds x 6 30 yds x 6 40 yds x 6 50 yds x 3 60 yds x 3 70 yds x 3 Done;