TUes to THur,Sat 30 mins stepmill, Sunday sled one hour 5/10 upper clean up Push ups off bar 10x10 Long strap pulldowns 6x8 tsunami bar 10x20 5/11 reverse hypers 3x12 box squat medium wide worked up to 375x3x5 close stance leg press 8x12 reverse hypers to finish 2x12 5/12 lower clean up Leg extension with back hypers 10x20 LE, 10x10 back hyper 5/13 off 5/13 Reverse hypers 3x12 pull throughs 8x10 standing long ab strap pulldowns 6x12 Lunges around the parking lot for a lap and 1/3(about 500 reps) reverse hypers to loosen up 3x10 sat in hyperbaric chamber for hour 5/14 one hour seld Spud
5/10 to 5/15
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