They can't all be great. Not only was there nothing much to write home about this week but my only real good workout came following a day I completely bagged it. It is rare this happens... like maybe years or decades between instances, but My head was playing games with me this week. And it was winning. On Tuesday I just gave up in my warmups and quite, coming back to het a pretty good front squat session the next day. I discuss some of this in the following video. Here is my training log from this las week. You can see the plan, any deviation from the plan, velocity numbers driving the load for auto regulation purposes, and my subjective workout feedback. Learn more about our t
raining methods here. All the weights used are listed in the document below as well.
[youtube=https://www.youtube.com/watch?v=UP6CHNi4yaY]
They Can't all Be Great - 550 No Hands Front Squat - 335x20 Revers grip bench - 2016wk20
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