5/22- Lower Accessory

I have been competitively powerlifting for over 20 years. Within that time I have competed raw, single ply and multi ply. I hold the highest all time total of 1930 at 148, the third highest total of 2045 at 165 and have broken over 35 world records, over 25 of which I still hold. Through the years in this sport I have learned a great deal from various training methods, met and formed long lasting friends, as well as learned the importance of balancing life, work, and training. Elitefts accepted me as a team member over ten years ago and I am currently the longest standing still competing powerlifter on the site. I appreciate Dave Tate and Elitefts for giving me the opportunity to learn from and teach others through the Q&A and my training log. In 2005 I opened Orlando Barbell – a 24 hour powerlifting friendly gym. As well as running Orlando Barbell I designed and sell the

Home GHR, the

OBB Power Handles, the

Doorway Home Gym, and wrote the

12 Weeks to a Bigger Bench EBook. My latest contributions were writing the

M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts and

The M2 Equipped Training Ebook, the only ebook designed specifically for equipped lifters. A couple laps around the building for a warm up Prehab PVC rolled on: Lower back, shifted to right and left Upper back, shifted to right and left scapula w/hips up Armpits Hamstrings Glutes Adductors Neither Tyler nor I felt like deadlifting tonight so we talked each other out of it. At this point I think I benefit more from deadlifting heavy every other week anyway. We just ended up doing some lower accessory which apparently I need to be doing anyway. Leg Press- 180x10 270x10 360x10 450x10 Pistol Box Squats- Each leg x8x3 These are remarkably difficult. Give them a try if you've never done them. Single Leg- Leg Curl- 30x8 35x8 40x8 Although I don't have a problem with GHRs, my leg curls (especially single leg) are really weak. I need to work on these. Cybex Ab Crunches- 140x15 150x15 160x15

The M2 Method Raw Training Ebook

The M2 Equipped Training Ebook

The OBB Power Handles

The Affordable and Effective Floor Based Home GHR

Buy your own Doorway Home Gym and never miss out on your accessory work again

12 Weeks to a Bigger Bench EBook