5/3 15mins stepmill Activations/no ab work Reverse Hypers 4x12 prior and 2x20 post -Wide stance raw squat worked up to 415x3, drop set 315x10 -Lunges half a lap(about 250 lunges) 5/4 -15 mins stepmill -Activations/ light ab work -Reverse hyper 3x12 -Swings and a prowler push
5/3 and 5/4
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!