5/3/1 WEEK 3 GPP BLOCK WRAP UP

So my back hurt and I'm pretty sure it was from doing squat thrusts to the floor (I usually do them to an old reebok stepper that's lying around the basement). It was just too much of a stretch. I exacerbated it squatting the next day. Hence why I'm going back to box squats like I mentioned in my last post. Benching felt awesome. I still used a rolled up towel to take up the space where my shoulder is bothering me, but it's the best it has felt in a long time. I'm getting really close to being pain free there. The weight was light, I didn't even wrap my wrists. I remember not that long ago when I had to bench with my feet up because my back was so jammed up. Progress! I will say though, my body has had it. With all the work I do now, I definitely need deloads every three weeks. Plus I did not get massage this week. I'll fix that next week though. I'm going to see my girl Heather. I think I'll propose to her. However, it might be awkward because I'll be in the couples room with my wife. Is polygamy legal in Connecticut? WEEK 3 FRIDAY Bench w/Football Bar Warm up Bench warm-up 135x5 Face pulls x25 Bench warm-up 185x5 Face pulls x25 Bench warm-up 225x5 Bench Work Set 280x5 Bench Work Set 315x5 Bench Work Set 355x5 Bench Work Set 280 5x5 Circuit 3x: Split Squat x15 each Inverted row x15 KB Swing x15 Untimed SATURDAY Trap bar deadlift Deadlift warm-up 135x5 Hanging leg raises x12 Deadlift warm-up 185x5 Hanging leg raises x12 Deadlift warm-up 225x5 Hanging leg raises x12 Deadlift Work Set 265x5 Push-ups x16 Deadlift Work Set 300x5 Pull-ups x6 Deadlift Work Set 335x5 Push-ups x16 Deadlift 265x5 Pull-ups x6 Deadlift 265x5 Push-ups x16 Deadlift 265x5 Pull-ups x6 Deadlift 265x5 Push-ups x16 Deadlift 265x5 Pull-ups x6 Untimed SUNDAY 20 minute circuit of warm up movements and airdyne Foam rolling

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