Fridays workout cut a little early, feeling awful no explanation, one of those days Sunday (could not get to the gym cause of time) I trained at the house which turned into a blessing I went 10 sets of BW dips (for 30 seconds) focusing on ROM Immediately did 10 swings with 195 pounds rested, 2 minutes repeated 10 times, heart rate was through the roof I really like this pseudo German volume training and since I have no meets and train to stay #gasstationready I am going to push this hard! About to go Shadow box in my garage, tomorrow will start my journey to get in shape for September
Training
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