MONDAY Duffalo Hover Press 350x3,3,3,3,3 Chest press- cable 70x20,20,18 Front Delt Raise Cable 50x20,20,18 Walking bottoms up press 53x8,8,8,8 Tricep Pressdown Stackn+band x25,18, 18, 16 TUESDAY Stomach problems… Deadlift 585x2… was gonna rep it but didn’t’ feel well. WEDNESDAY Got spunky and went for some heavy squats Squats 600x2 700x2780x2 Glute Ham Raise – elevated 100 over 5 sets Marching 585+2 bands x70,65 THURSDAY Speed Bench – 30 seconds rest 135+160 x 3-14sets Overhead Viking Press 160x25 200x10,9,6 160x8,10 Tricpe Pressdown Stack +band x20,20,20 Single Arm Hangs 20,30,30 Overhead tricep Extension 3/4stack +band x20,20 FRIDAY Glute Ham Raise – elevated 100 over 5 sets Marching 585+2 bands x70,65 SATURDAY Deadlift 585x25… well 24.75 Hammer Strength High Row 4 x14,14,12 Hammer Low row 4x12,12 Glute Ham Raise – elevated 100 over 4 sets [youtube=https://www.youtube.com/watch?v=3x65modkjsg]
585x25 Deadlift for Reps - 780x2 squat - Velocity Metrics
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