In my gym, that is the number for the rule..."No Complaining". This post was going to be exactly that. But that would be breaking my own rule of #67. In light of that, I am committing to not only writing upbeat (in some manner, EVEN in the face of bad news) EliteFTS Coaching Log post but to EVERYTHING I write and put on the internet. This might be hard. Since most of the stuff I've been reading seems to be quite ANGRY and negative. But heck with it. I am choosing NOT to board that train. Dynamic Squat: 8x2x60% Dynamic Dead Lift: 8x1x60% GHR: 3x6 1x10x20 lb vest 1x8x25 lb. 1x6x30 Strict Reverse Hypers: 3x15x90 Blazing bike ride home Wind Sprints: 10x50
Rule #67
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