When we offered the "Driven" T-shirt here at EliteFTS, that was for me a MUST have. The shirt says it all.
Motivation is the desire, the idea to achieve a specific goal. Drive means you will run right through anything standing in the way of that goal even if that something is yourself.
"Motivation gets you out of bed in the morning. Drive keeps you moving further and faster than you ever thought possible."
Today's Training:
Cycle: 27 mins
Sprint: 10x40 yds
Anderson Box Squat: 4 RM; SS Yoke Bar each rep is paused to a four-count on the box
Walking Lunge: 200 each leg
GHR: 4x15
Ab Wheel: 4x15
Cycle: 30 mins
