6/21/2022 Be More Than Motivated

“Be more than motivated, be more than driven, become literally obsessed to the point where people think you’re fucking nuts."

Today's Training:

Cycle: 27 mins

Prowler: 10x80 yds

Dynamic OHP: 10x3

DB Lateral Raise: 4x15

DB Front Raise: 4x15

DB Rear Delt Raise: 4x15

Pull-a-parts" : 150 reps

Shrugs: 4x15

Side Plank Hip Ups: 3x10

Crunch: 150 reps

Cycle: 28 mins