that you've wasted too much time as it is and that you STILL have other dreams and aspirations that will take effort and guts to achieve so you don't die a fucking pussy!!!
Today's Training:
Cycle: 27 mins
Concept II Row: 2500 meters for time
Dynamic Bench: 10x3
DB Fly: 4x15
DB Floor Press: 4x20
Push-ups: 125 in as few sets as possible
Ab Wheel: 4x12
Cycle: 33 mins (Took the long way home)
