"One evening an old Cherokee told his grandson about the battle that goes on inside of people. He said, My son, the battle is between two wolves inside of us all.
One is evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.
The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.
The grandson thought about it for a minute and then asked his Grandfather: 'Which wolf wins?'
The old Cherokee simply replied, 'The one you feed' "
and so it is with your training and personal goals.
Be responsible this weekend. It's all fun and games and then you have to give it a name.
Today's Training:
Concept II Row: 15 mins
5 sets of 20 reps of the following:
- BB Curl
- BB Supine Tricep Extension (Skull Crushers)
- DB Curl
- DB Supine Tricep Extension
- Hammer Curl
- C/S Tricep KickBack
- Seated 1/2 Curl
- Cable/Rope Pushdown
- Concentration Curl
- Single Arm/ Crossbody Supine Tricep Extension
Pull-up: 1
Push-up: 10
Chin-up: 1
Dip: 10
Dead Hang: 65 seconds
