6.25.2024 Do Not Allow Anyone to Bring You Back to a Level That You Have Already Surpassed.

6.25.2024 Do Not Allow Anyone to Bring You Back to a Level That You Have Already Surpassed.

Surround yourself with individuals who support and uplift you, rather than those who seek to undermine your progress.

Today's Training:

Cycle

BOSU Sit-up: 100 reps

Blast Strap Row: 4x25

Face Pull: 4x25

Pull-a-part: 4x25

DB Lateral Raise: 4x10

Rear Delt Destroyer: 1x60-40-20

Shrug: 3x30

Lat Pulldown: 4x10

C/S Row: 4x10

DB Pullover: 3x15

4-way Neck: 1x10

Cycle

— Harry Selkow
Tagged: Coaching Logs
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