Don’t let anyone ever trick you into thinking differently.
Today's Training:
Cycle
4-way Neck: 1x10
Ab Wheel: 4x10
"Lara" Abs: 4x10
Chin-ups super set with Zig Zag Bar Curl: 10x5 of each
DB Supine (Elbows Out) Tricep Extension: 4x15 super set with Dips: 4x25
Single Arm DB Preacher Curl: 4x10 super set with Single Arm Crossbody Tri Ext: 4x15
Cycle
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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