Be THAT person that went for it!
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Today's Training:
Cycle: 29 mins
Prowler: 10x80 yds
Sprint: 10x40 yds
Fat Grip Deadlift to a 2 rep max Let's see that G.I. Joe with the Kung Fu grip
Reverse Hyper: 3x12
GHR: 3x12
Cycle: 27 mins
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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