Today's Training:
Cycle: 27 mins.
Prowler: 10x80 yds
AirDyne: 15x15/45 sprints
OHP: 2 RM
DB Lateral Raise: 4x6xHeavy
DB Front Raise: 4x10x Moderate
Rear Delt Destroyer: 1x60-40-20 x 36-28-18 lb kettlebells
Shrugs: 4x6x HEAVY
Cycle: 33 mins. Took the long way home.
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