If I were a plastic surgeon there would be no doubt, 100 percent of the time, I would put a "squeaky toy" in every breast implant.
Today's Training:
Cycle: 28 mins
AirDyne: 10x20-10-20
Dynamic Bench: 10x3
Flat DB Fly: 3x10
Incline Cable Fly: 3x10
Push-ups: 100 reps
Ab Wheel: 3x12
Crunches: 100 reps
Cycle: 27 mins
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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