"The question isn't how much you can take, but how much more you can give. When you're ready to quit, your mind says 'Push harder'. You listen, sensing the inner strength that wasn't there before, and suddenly discover you no longer feel the pain".
Today's Training:
Cycle: Commute
Prowler: 10x80 yds
AirDyne: 10x15/45
Concept II Row: 10x15/45
3 sets of 12 reps and 1 set of 24 reps of the following exercises:
- DB Lateral Raise
- DB Front Raise
- DB C/S Rear Delt Raise
- Suspended Knees to Elbow
Dead Hang: 60 seconds
Cycle: Commute
