6/12- Raw Speed Pulls and my creative new bicep exercise w/videos

I have been competitively powerlifting for over 20 years. Within that time I have competed raw, single ply and multi ply. I hold the highest all time total of 1930 at 148, the third highest total of 2045 at 165 and have broken over 35 world records, over 25 of which I still hold. Through the years in this sport I have learned a great deal from various training methods, met and formed long lasting friends, as well as learned the importance of balancing life, work, and training. Elitefts accepted me as a team member over ten years ago and I am currently the longest standing still competing powerlifter on the site. I appreciate Dave Tate and Elitefts for giving me the opportunity to learn from and teach others through the Q&A and my training log. In 2005 I opened Orlando Barbell – a 24 hour powerlifting friendly gym. As well as running Orlando Barbell I designed and sell the

Home GHR, the

OBB Power Handles, the

Doorway Home Gym, and wrote the

12 Weeks to a Bigger Bench EBook. My latest contributions were writing the

M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts and

The M2 Equipped Training Ebook, the only ebook designed specifically for equipped lifters. 10 mins treadmill Prehab PVC rolled on: Lower back, shifted to right and left Upper back, shifted to right and left scapula w/hips up Armpits Hamstrings Glutes Adductors Raw Deadlifts- 135x3 225x2 225+40 lbs of chains x2 225+80 lbs of chains x2 225+120 lbs of chains x2 225+160 lbs of chains x2 225+200 lbs of chains x2x5 T-Bar Rows- 45x10 90x10x3 Fat Close Grip Pulldowns- 120x10x3 Single Arm Preacher Curls w/Elitefts Short Average Band- This is the new bicep exercise I came up with using the Elitefts short band, at least I've never seen anyone do it before. I'd like to compete arm wrestling again at some point so I plan to start incorporating more grip and bicep work. 25x10x3

The M2 Method Raw Training Ebook

The M2 Equipped Training Ebook

The OBB Power Handles

The Affordable and Effective Floor Based Home GHR

Buy your own Doorway Home Gym and never miss out on your accessory work again

12 Weeks to a Bigger Bench EBook